Just a note to say that our zazen class in Tokyo will be starting up again tomorrow after the summer break. The class is suitable for beginners, and anyone interested is welcome along.
The times are:
11.00 - 11.25 Zazen
11.25 - 11.35 Kinhin (slow walking meditation)
11.35 - 12.00 Zazen
12.00 - 12.30 Break (for lunch or a rest)
12.30 - 1.00 Zazen
1.00 - 2.00 Talk (optional)