I hold an English-language class on Zen Buddhism on the 2nd and 4th Saturday of
each month at Tokyo University's Buddhists Association. At the
classes we practice Zazen meditation, and afterwards I give a talk in English about
Buddhism. Anyone interested is welcome to attend, and the class is suitable for beginners
(come a few minutes early if you need instructions). Attendance is
free. Email me at
tokyozazen@gmail.com if you need more information, otherwise
just come along on the day and give it a try.
The times are:
10.50 - 11.05 Introduction
11.05 - 11.25 Zazen
11.25 - 11.40 Kinhin (walking meditation)
11.40 - 12.00 Zazen
12.00 - 12.20 Heart Sutra
11.40 - 12.00 Zazen
12.00 - 12.20 Heart Sutra
12.20 - 1.00 Break
1.00 - 1.30 Zazen
1.40 - 2.30 Talk about Buddhism (optional)
You're welcome to come to both the morning (11 to
12.20) and afternoon (1.00 - 2.30) session, or to either one. The talk from 1.40 to 2.30 is optional, and its fine to come to only the Zazen practice.
Upcoming dates in 2025: September 13 and 27 (Note that there'll be no class at the end of July or in August due to Tokyo University's summer vacation)
Map and Directions
Here's a map with directions to the Tokyo
University's Buddhists Association at Hongo Sanchome from the
Marunouchi or Oedo subway lines. Both lines run through
Shinjuku station. The stop on both lines is called
"Hongo-Sanchome". Click here for an
English map.
Directions: from Hongo-sanchome
station on the Marunouchi line, turn right after passing
through the ticket barrier and follow the alley out to the
main street. The building where the meetings are held is
across the street.
From Hongo-sanchome station on the Oedo line, take exit no. 5 and turn to the left after leaving the station. Follow the main street and then turn left again at the corner with the traffic lights (see map). The entrance to the Young Buddhists Association is next to the Nicos travel agency (just behind the bus stop). You'll see a "Zazen Practice" sign on the glass door at the entrance.
From Hongo-sanchome station on the Oedo line, take exit no. 5 and turn to the left after leaving the station. Follow the main street and then turn left again at the corner with the traffic lights (see map). The entrance to the Young Buddhists Association is next to the Nicos travel agency (just behind the bus stop). You'll see a "Zazen Practice" sign on the glass door at the entrance.
Here's a video showing how to get to the meetings from Hongo-sanchome station on the Marunouchi line.
See you there!
