Zen Buddhist Meditation in Tokyo

Just a note to say our Saturday zazen classes in Tokyo will be starting up again this Saturday, February 25. Click here for more information. Beginners are welcome. 🔰
 
Pete

Tokyo Meditation Class on May 25

 

I’ll be holding a Zazen meditation class in Tokyo this coming Saturday, May 25. Anyone interested is welcome to attend, and attendance is free. The first part of the class will be from 11 am to 12 noon, and the second part will be from 12.30 to 2 pm. You’re welcome to come to both the morning and afternoon parts, or to either one. The schedule is:

11.00 – 11.25  Zazen

11.25 – 11.35  Kinhin (this is a slow walking practice)

11.35 – 12.00  Zazen

12.00 – 12.30  Break (for lunch or a rest)

12.30 – 1.00   Zazen

1.00 – 2.00    Talk (optional)

If it’s your first time to do Zazen and you’d like some instructions, please come about 10 or 15 minutes before the start and I’ll show you what to do.

The class will be held at Tokyo University’s Young Buddhists Association. You can click here to download a map with directions to the Young Buddhists Association from the Marunouchi and Oedo subway lines. Both lines run through Shinjuku station. The stop on both lines is called "Hongo-Sanchome".

If you’re coming from Hongo-sanchome station on the Marunouchi line, turn right after passing through the ticket barrier and follow the alley out to the main street. The building where the meetings are held is across the street. You can cross at the traffic lights on the corner (see map). If you’re coming from Hongo-sanchome station on the Oedo line, take exit no. 5 and turn to the left after leaving the station. Follow the main street and then turn left again at the corner with the traffic lights (see map).

The entrance to the Young Buddhists Association is next to the Nicos travel agency (directly behind the bus stop). You'll see a "Zazen Practice" sign on the glass door at the entrance.

Here's a video showing how to get to the meetings from Hongo-sanchome station on the Marunouchi line.

 

Directions to Zazen Class from Hongo-sanchome subway station on Marunouchi line

Email me if you need more information, otherwise feel free to come along on the day and give it a try.

Gudo Nishijima Roshi, 91

Gudo Nishijima turned 91 last Monday. To mark his birthday, we asked him to give a talk last Saturday at our zazen meeting at the Young Buddhists Association in Tokyo. We also invited him to a small birthday lunch afterwards at a nearby Indian restaurant. 


I arranged to pick him up at his apartment on Saturday, and then take a taxi together to the place (called “Hongo-sanchome”) where we hold our zazen meeting. I called for him at about 11.30 am. He was still getting himself ready, and he asked me to wait for a few minutes while he finished getting ready. He offered me some fruit while I was waiting. He recommended the persimmons. He told me they that were really ripe and tasty now. He gave me one and a knife to cut it up with. He was right. The persimmon did taste great. When he saw I’d eaten it quickly, he offered me another one. I didn’t want to eat all his persimmons, so I said I was okay. I was hoping we’d have the chance to eat some lunch together before we went to the zazen meeting, but it was getting a bit late and Nishijima was worried about keeping the people at the meeting waiting. So we decided to skip lunch. Instead Nishijima brought a few bananas with us to eat in the taxi.


It took us a while to get a taxi after we left his apartment. Nishijima doesn’t walk so quickly nowadays, and I didn’t want to hurry him either. There were a lot of autumn leaves on the road as we were walking along. Nishijima told me the particular leaves that were on the path we were walking along are used as the symbol for Tokyo. The tree they’re from is called “ichou” in Japanese. In English it’s called the “ginkgo” tree.



When we reached the main road, we stood at the kerb and eventually hailed a passing taxi. Nishijima told the driver where we were going and a good way to get there. We chatted for a few minutes, and then he decided to eat some of the bananas. I was wondering if the taxi driver would object to us eating, but he didn’t seem to mind. Nishijima told me that a former prime minister of Japan, named Nakasone, used to keep some bananas in his office desk and whenever he was too busy to eat lunch, he’d eat the bananas instead. So Nishijima and myself were following prime minister Nakasone’s example with the bananas. Anyway, it was fun eating the bananas together in the back of the taxi. I think Nishijima enjoyed doing it like that.


We were late arriving at the meeting, and Nishijima felt bad that everyone had been waiting. But I think the people understood that Nishijima had made a big effort to get there, and they were happy to see him. The room we hold the talks in is on the second floor, and there’s a steep flight of steps to get there. Nishijima did his best to walk up, and me and Saito-san helped him along. He managed to climb the steps without too much trouble. Then he went into the room and started his talk.


He hadn’t given a talk in English for about a year, and he was a bit rusty at the start. But after a while he got into his stride, and spoke about how he got interested in Buddhism and Master Dogen. He also told us how he began giving lectures in the same building we were in about 50 years ago. He told us he first came across Master Dogen’s book Shobogenzo when he was 16 years old. He had a read a lot of books before then, and felt he could understand all the books that he had read. But when he read the Shobogenzo he couldn’t understand it all. Even though it was written in Japanese and he could understand the words, he just couldn’t understand the meaning of what Master Dogen had written in the Shobogenzo. He was very surprised that there was a book written in Japanese that he couldn’t understand. So he decided to try to find out what the meaning of the Shobogenzo was. He said he used to have a pocket edition of the Shobogenzo, which he carried around with him all the time. He said he read it on the train on his way to school and work and whenever else he had the chance. He read it over and over many times, and he eventually realized that the Shobogenzo was a very valuable and special book. He said he found that the Shobogenzo contained a real treasure. He said that what Master Dogen had written in the Shobogenzo was the “truth” itself. He said that even though he had read lots of books, he had never found one that he believed contained the truth. But after he’d read Shobogenzo over and over, he realized that he’d found a very special  book. So he decided to devote his life to reading the Shobogenzo, and eventually he began translating it and giving lectures on it.


Nishijima told us that when he was 40 years old he asked the then head of the Young Buddhists Association at Tokyo University (the same place we were having the talk last Saturday) to allow him to hold a Buddhist meeting there. Nishijima’s idea was to hold a zazen class and afterwards give talks on the Shobogenzo. The head of the Young Buddhists Association agreed to Nishijima’s proposal, but told Nishijima that the Association wouldn’t be able to pay him any money for holding his lectures. Nishijima said he didn’t mind that, and he was happy to hold his classes for free. So he began to hold meetings there. Two Tokyo University students helped him organize the first few meetings and came to the zazen practice and his talk too. But then the students became busy with their other studies and couldn’t come to his class. The next time Nishijima held a class after that, no-one came to the zazen practice. But he decided to do zazen in the room by himself anyway. Just as he was finishing zazen, two people came in and asked him where the library was. He chatted to them for a few minutes and said that they could come and listen to his talk that day if they wanted, so he ended up giving a talk to the two people who came looking for the library. After that the number of people attending his talks started to increase. The following week he said five people came, and after that seven people attended. After a while 30 or 40 people were coming to his talks. Later on he started giving talks in English at the same place (which is how I met him). He told us he felt very happy that he was able to give a talk on the Shobogenzo to so many people there. He said he was really happy to see that the meetings (in Japanese and English) he started all those years ago were still continuing even now.


After he finished talking, we presented him with some flowers and a birthday card that everyone at the meeting had signed. His students in Finland had also sent him birthday greetings which they had all written. Some of his other students outside Japan had sent him a card or a gift as well. 


After the meeting we took some photos with Nishijima Roshi, and then we went to a nearby Indian restaurant. The restaurant wasn’t that far away, and some people went by foot. But it was too far for Nishijima to walk to, so we went by taxi. While we were in the taxi Nishijima told me that he was very, very happy to be able to give a talk there that day. He said it was the happiest day of his life. He said he felt really happy that he had been able to give talks on Buddhism to people at the Young Buddhists Association.


It was around 3 pm when we reached the restaurant. There was 13 of us, and the restaurant put a few tables together to accommodate us. Nishijima sat in the middle and told us about the time he visited India and some other stories. He also answered some questions we had about Buddhism. At the end of the meal, we all stood up and sang “Happy Birthday”. Just about everyone who was in the restaurant joined in. I even heard the cooks joining in in the kitchen. After we finished singing, Nishijima said it was the happiest day of his life.


It was a real pleasure for me to spend time with Gudo Nishijima that day. It’s a day I’ll always remember.

Gudo Nishijima's 90th Birthday

Today is Gudo Nishijima Roshi's 90th birthday. To mark the occasion we asked him to give a talk at our zazen class at the Young Buddhists Association in Tokyo yesterday. He agreed, and asked me what topic I'd like to hear him talk about. Seeing as it was his 90th birthday, I said it’d be nice to hear him talk about his own life.

We arranged to meet at his apartment around noon yesterday, and to take a taxi together to the meeting place. While we were in the taxi, he said he felt very happy to be celebrating his 90th birthday. He said so many things had happened in his life, but now that he had reached 90 he felt really happy.

We reached the Young Buddhists Association with time to spare. Nishijima had time for some tea and rice crackers before his talk. There was a good number of people there, with the room more or less full. During his talk, Nishijima spoke about his family and upbringing and what caused him to become interested in Buddhism. Then we had time for questions. The talk was scheduled to last an hour, but there were plenty of questions, so we ended up running well past the hour.

I made a video recording of Nishijima's talk. In the following clip, he talks about his first teacher, Master Kodo Sawaki.

 

After the talk we presented Nishijima with some gifts and cards from his students in Tokyo and overseas. He seemed very happy to receive them and thanked everybody.

Later on we held a small birthday party at an Indian restaurant. Now that I think of it, we forgot to arrange a birthday cake. But I don't think Nishijima cared. He seemed very happy.

All the best,

Peter

Gudo Nishijima Doing Zazen

I visited my Zen teacher Gudo Nishijima at his new place in Tokyo yesterday. It was around 2 pm when I arrived, and he was just starting to practice zazen. When he told me he was going to be doing some zazen, I asked if I could video him for part of it. He said okay, so I got out my camera and started recording.

Here's the video. It lasts about 8 minutes.







It was a very hot day, and there was no air conditioner in the room. He opened the window to cool the place down a bit. I think the heat was making him feel a bit sleepy, but he kept sitting anyway. His new apartment is very near one of the train stations on Tokyo's Yamanote line. It's a busy line with lots of trains going back and forth. The trains and station announcements got a bit noisy sometimes, but it was alright.


He kept sitting after I stopped recording. I wanted to do some zazen too, but I couldn't see another zafu there. So I folded up a jacket I had in my bag and did zazen on that until he finished.


After zazen we had a cup of tea and a chat. A few people have asked me if he was okay after his recent house move. He's 89 now, and not as mobile as he used to be. And if you watch the video you'll notice that he hasn't completely recovered from a back injury he suffered a few years ago when he fell at his zazen dojo. When I asked how he was feeling, though, he said he was alright, although he noticed he was getting older day by day. While we were chatting he mentioned he gave a lecture last Saturday to some of his Japanese students in Tokyo. Overall he seemed to be doing pretty well.


I left at about 4:30. He told me the telephone company were due to come to his apartment later on to help set up his computer for email and the internet. He sounded like he was looking forward to getting his blog and email going again.


Hope you enjoy the video.


All the best,
Peter

Beginner's mind retreat

We held a 3-day zazen retreat last week at Tokei-in temple in Shizuoka, Japan. I was leading a retreat for the first time, so I was a bit nervous about how it was going to turn out. Thankfully, things worked out better than I expected. 18 people came, and there was a nice mix of different nationalities.


A lot of people who came were doing a zazen retreat for the first time. One or two people were even trying zazen for the first time. I thought that some of the zazen periods might be a bit hard for some people, but everyone seemed to get through them okay. There was a nice atmosphere at the retreat too. It may have been because a lot of people were doing a retreat for the first time and concentrating on the basics, including me in some ways. One person who was trying zazen for the first time told me she decided to come to the retreat when she heard about it from her friend. She didn't really know anything about zazen or Buddhism, but wanted to check it out anyway. At the end of the retreat she told me she figured having no particular ideas or expectations about what the retreat was going to be like was probably the best way for her. She said she could just accept it all as it was.


I learned a lot by "leading" the retreat. I'd seen Gudo Nishijima hold retreats there before and give talks and so on, but I never really knew how much it involved from his side. He used to put a lot of effort into his talks and into answering people's questions and the other things he did there. Going back on the train to Tokyo with him after some of his retreats I used to notice how exhausted he was. I can understand where he was coming from a bit better now. It was nice to lead the retreat and I enjoyed giving the talks, but I realized it requires plenty of energy too.


On the last day we had a general discussion about the retreat in which everyone gave their impressions or some feedback about the retreat. Most people seemed happy enough with the way it went. One or two people mentioned it might be good to incorporate some stretching exercises into the retreat. That's a fair point, and is something for me to work on for next time. I also got a few emails with some feedback after the retreat. Here's part of an email from someone who was doing a zazen retreat for the first time :

-----
...The discussion on the last day about full and half lotus also reminded me of my tendency to sometimes think "if only..." in regard to my sitting. When I first started sitting at home I used to sit on a pile of sweatshirts. If I was having problems settling I would sometimes think things would be different if only I had a zafu. So I made a zafu. And to be honest, it's a bit more convenient but that's about it. So I started thinking about the fantastic balance I would have if only I could sit full lotus... and so it goes on :-)

So it was good to be reminded that I shouldn't get frustrated chasing some imagined perfect state that only exists in my imagination. Just sit without expectation and accept that my legs are a bit wonky sometimes.
-----

Thanks again to everyone who came to the retreat, and to the people who inquired but didn't make it this time. Hope we can do it again next year.

Regards,

Peter

Golden Week 3-Day Zazen Retreat

“Golden Week” is the name the Japanese give to a week around the beginning of May that’s got three or four national holidays in a row. It’s a nice week as almost everyone’s off work and school, and the weather's usually good. The only problem with golden week is that a lot of places you might want to visit, like Kyoto, are packed with tourists. The airports are real busy as well, as a lot of people use the week to head overseas. Airline prices rocket up around then too, so it’s not such a good time to go anywhere by air. One good place to visit in golden week, though, is Tokyo. The streets and trains aren’t half as busy as normal and you can get to a lot of places without any hassle. Just don’t even think of going to Tokyo Disneyland.


Another nice place to visit around then is Shizuoka, which, incidentally, is where I’ll be holding a 3-day zazen retreat in May. The last time I did a retreat in Shizuoka in May was in 1996. I’d just started going to Gudo Nishijima’s Saturday Zazen meetings a few months earlier, and someone there had told me about a retreat Nishijima was going to be holding sometime in May. I asked Nishijima about the retreat, and he said I could go along as his “guest”. It turned out the May retreat was for employees of the cosmetics company he used to work at. He held four retreats for the company each year, as well as an English retreat for his foreign students and one for his Japanese students.


Most of the people at the company retreat I went to were, you guessed it, folks that worked at the cosmetics company. But Nishijima had an arrangement with the company that meant he could invite up to 6 people as his guests too. Going as a guest was a great deal, as it meant I could attend for free. I’d never been to any kind of Buddhist retreat before that and didn’t know what to expect, but it turned out to be alright. There were 3 other foreigners there as Nishijima’s guests too, and they filled me on what to do during the retreat. The schedule wasn’t so full of zazen either, which made it good for someone like me who was just starting off.


One of the main things I remember about that retreat was hearing a bird singing outside the zendo while we were all in doing zazen. It was a bird that the Japanese call the “uguisu”. The dictionary I have translates “uguisu” as the (Japanese) nightingale. The uguisu sings a very long and distinctive song that goes on and on and on. And just around May is the season when it’s looking for a mate (or at least the one I heard was), so that guy sang and sang right through zazen. I’d heard the uguisu singing before but never really noticed it, but whatever it was about sitting on my zafu in the zendo there, I could hear it loud and clear. I’m pretty sure everyone else could too. So that’s my little memory of my first ever Buddhist retreat. (Now, wasn’t that nice?)


Another thing I remember about that retreat was sitting on the same platform as Nishijima when I was doing zazen. In the zendo there you sit on kind of wooden platforms (I don’t know if that’s the right word) that are about 50 centimeters off the ground. Each platform is big enough for two or three people to sit on for zazen. Anyway, for some reason or other I was put on the same platform as Nishijima. I’d just started doing zazen regularly about 4 months previously, so I was really nervous about having to sit on the same platform like that. Luckily there was another foreign guy there, called Herve, and he sat in the middle between me and Nishijima so I could kind of hide a bit. Not that Nishijima cared of course, but you know how it is when you’re just starting like that. You feel like you should be doing it exactly “right”. Anyway, after I while I relaxed a bit and realized it wasn’t so bad sitting on the same platform with Nishijima, and it didn’t matter much about my funny posture.


Anyway, one reason I’m telling you all this is that this year I’ll be holding a retreat for the first time at Tokei-in temple in Shizuoka for three days in golden week. Tokei-in is the same temple that Gudo Nishijima used to hold his retreats at. So if you’ll be in Japan around golden week and want to spend a few days at a Buddhist temple, then why not drag yourself along to Tokei-in for our little retreat. Anyone interested is welcome. The dates and times and other details are below. Email me at procca@gol.com if you need more information.


________________________________________
3-Day Zazen Retreat in Shizuoka
- May 3 to 5, 2009 -
________________________________________

We will hold a three-day Zazen Retreat, Zazen practice and lectures on Buddhism, at a temple in Shizuoka City from May 3 to May 5, 2009. Instructions and lectures will be given in English. Anyone interested is invited to attend and participate in the full, but not exhausting, schedule of Zazen practice, lectures, and meals taken in the traditional style. Beginners are welcome. The quiet, tea-covered hills surrounding the temple provide a pleasant setting for a brief taste of Buddhist life.

Dates: From Sunday, May 3 at 1 p.m. to Tuesday, May 5, at 2 p.m.

Place: Tokei-in (a Soto school temple)
Address: 1840 Hatori, Shizuoka City, 421-12. Phone: 0542-78-9724

Lectures: There will be four lectures during the retreat. The lectures will focus on the teachings of Zen Master Dogen, who introduced Buddhism to Japan from China in the 13th century.

Cost: 10,000 yen excluding transportation fare.

Clothes: Comfortable clothing is recommended for practicing Zazen.

Deadline: Registration will be accepted by email (procca@gol.com) up to Thursday April 23rd, 2009.

Transportation and directions to the temple:

Shizuoka is about 180 km west of Tokyo, 1 hour or so from Tokyo by Tokaido Shinkansen (bullet train). A single one-way ticket costs 5,670 yen. The easiest way to reach the temple is by taxi from the north exit of Shizuoka station. Tell the driver "Hatori no Tokei-in." Participants should plan to arrive by 12 o'clock.

Most of the participants will be traveling to Shizuoka together from Tokyo. We will meet at 9.30 am on May 3 outside the outer ticket gate at the Yaesu Central Entrance (Yaesu-Chuo-Guchi) of JR Tokyo station, and then travel by the Tokaido-Shinkansen Hikari No. 467 train, leaving Tokyo station at 10:03 and stopping at Shizuoka at 11:06. You are welcome to join this group.

If you are going directly to Shizuoka, you can meet with the group coming from Tokyo outside the ticket barrier at the North Entrance at Shizuoka station at around 11:10.

Gudo Nishijima Roshi's 89th Birthday Lecture - What I Want To Do

My teacher, Gudo Nishijima, gave a talk in English at Dogen Sangha's Saturday zazen meeting in Tokyo yesterday. He doesn't give talks in English there so often now, but he agreed to give one yesterday as it coincided with his 89th birthday.

The theme of his talk was "What I Want to Do." He covered quite a few topics during the talk. Some of the things he spoke about were how Buddhism is different to idealism and materialism, his ideas about Western civilization and Buddhism, and whether Buddhism is a religion or not. He also talked about how he used to doubt if there really was something called "the truth", and how he thinks people should study the truth if they want to be happy. He also answered questions on Zazen practice and other topics for about 15 minutes at the end.

I recorded the talk on my digital recorder. Click here to download the audio file (about 22 Mb).

Btw, at the start of the lecture we recited "The Verse to Open the Sutras" in Japanese. That lasts about a minute. After that, Gudo Nishijima starts his talk in English.

And here’s a link to Nishijima Roshi's blog.

All the best,

Peter

The Adventures of Dogen

There’s a show on in Tokyo at the moment called “The Adventures of Dogen”. It’s a musical based on the life of a 13th-century Japanese monk Dogen. Dogen is famous in Japan for establishing the Soto Zen sect here.

The role of Dogen in the show is split between one actress and one actor. The actress is Chiaki Kuriyama. She plays Dogen as a youth. She’s well-known in Japan and appeared in the movie Kill Bill. Another well-known Japanese actor named Hiroshi Abe plays the older Dogen. That’s Chiaki and Hiroshi in the photo with their wigs on.

As part of his role, Hiroshi has to do Zazen on stage for 40 minutes! When he was asked what it felt like, he said “It’s a battle with wicked thoughts and drowsiness.” I know what he means.

Anyway, the show is being held in Theatre Cocoon at Bunkamura in Shibuya. Looks like the cheapest seats (called "Cocoon seats" by the way) are 5,000 yen.

Might be worth a look. I just wonder what Dogen would say?