Retreat in Cavan

We held a retreat last month at the Jampa Ling Buddhist Centre in Bawnboy in County Cavan. It was our first time to hold a Zen retreat there, and I wasn’t quite sure what to expect. But it turned out to be a real nice retreat with a real nice group of people. Some people were trying a Buddhist retreat and meditation for the first time, while other people had been at a retreat before and had been doing meditation for several years or more. The people who were trying it for the first time seemed to enjoy it overall, and no-one complained about sore legs or the bad jokes. The people who had been to retreats before seemed to enjoy the atmosphere and zazen at Jampa Ling as well. During the retreat we got a chance to meet the Tibetan monk who lives at the Jampa Ling Centre and some of his students. It was my first time to meet a Tibetan Buddhist teacher. After chatting to him and his students, I realized that even though there are differences between Zen Buddhism and Tibetan Buddhism, there’s plenty of common ground as well.

Apart from meditation, one of the activities during the retreat was a work period each morning for about 40 minutes. During the work period we chopped veggies or worked in the garden or cleaned up around the Centre. I was in the garden crew for both days. Usually I work indoors, so it was great to get outside in the fine weather and do some weeding and mess around with the wheel-barrow, although the bit of weeding I did was nothing compared to some of the work that was done by other people in the gardening crew. The person in charge of the gardens at Jampa Ling told me afterwards he was delighted to get so much help. He didn’t expect people would get into it so much, and he told me to let everyone know they were welcome back anytime! I didn’t get a chance to chop any veggies during the retreat, but I appreciated all the work people did to help with the food prep and wash-up during the retreat.

The Jampa Ling Centre is in a great location surrounded by woodland and lakes. In one of the free periods during the retreat a few of us walked up to the nearby lake for a swim. I hadn’t brought my swimming togs so I just went in for a paddle, but the wise folks who had brought their swim gear really enjoyed the water. To get to the lake we had to walk through a field that had some cows and a bull. I grew up in the countryside and I’ve come across the odd bull that’d get very upset if you approached his field on the wrong day, so I was a bit worried when someone told me there was actually a bull there as we were walking through the field. I had visions of us being chased and attacked by the bull, and then having to cancel the retreat and it being all my fault. Luckily though, the bull must have picked up on the fact that the retreat was strictly vegetarian, and he and his herd let us pass in what I interpreted as a kind of mutual understanding of live and let live.

There were really friendly dogs and other animals around Jampa Ling as well. One of the dogs was the cute scotch terrier in the photo, and another was a very friendly border collie who was one of those dogs that loves to run after sticks and bring it back for you to throw again. If he saw you walking around, he’d run off and get a stick and bring it over and drop it down a few feet in front of you. Then he’d back off a few yards and crouch down and wait for you to throw it so he could run after it and bring it back to repeat the process over and over. If you walked past the stick without throwing it, he’d get it and drop it down in front of you again, and would keep doing that until you either gave in or went somewhere he couldn’t find you. Well he got plenty of throws out of me and lots of other people during the retreat. I’m sure he must have thought it was great to have the Zen folks around for the few days as well.

Anyway, I’d like to thank everyone who came to the retreat, as well as those who wanted to come but couldn’t make it this time. I know quite a people travelled a long distance to be there. Thanks also to everyone at Jampa Ling who made us feel so welcome. Hopefully, we’ll be able to organize another retreat there at some point.

 
(Ps. Many thanks to Michael for the photos.)

Beginner's mind retreat

We held a 3-day zazen retreat last week at Tokei-in temple in Shizuoka, Japan. I was leading a retreat for the first time, so I was a bit nervous about how it was going to turn out. Thankfully, things worked out better than I expected. 18 people came, and there was a nice mix of different nationalities.


A lot of people who came were doing a zazen retreat for the first time. One or two people were even trying zazen for the first time. I thought that some of the zazen periods might be a bit hard for some people, but everyone seemed to get through them okay. There was a nice atmosphere at the retreat too. It may have been because a lot of people were doing a retreat for the first time and concentrating on the basics, including me in some ways. One person who was trying zazen for the first time told me she decided to come to the retreat when she heard about it from her friend. She didn't really know anything about zazen or Buddhism, but wanted to check it out anyway. At the end of the retreat she told me she figured having no particular ideas or expectations about what the retreat was going to be like was probably the best way for her. She said she could just accept it all as it was.


I learned a lot by "leading" the retreat. I'd seen Gudo Nishijima hold retreats there before and give talks and so on, but I never really knew how much it involved from his side. He used to put a lot of effort into his talks and into answering people's questions and the other things he did there. Going back on the train to Tokyo with him after some of his retreats I used to notice how exhausted he was. I can understand where he was coming from a bit better now. It was nice to lead the retreat and I enjoyed giving the talks, but I realized it requires plenty of energy too.


On the last day we had a general discussion about the retreat in which everyone gave their impressions or some feedback about the retreat. Most people seemed happy enough with the way it went. One or two people mentioned it might be good to incorporate some stretching exercises into the retreat. That's a fair point, and is something for me to work on for next time. I also got a few emails with some feedback after the retreat. Here's part of an email from someone who was doing a zazen retreat for the first time :

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...The discussion on the last day about full and half lotus also reminded me of my tendency to sometimes think "if only..." in regard to my sitting. When I first started sitting at home I used to sit on a pile of sweatshirts. If I was having problems settling I would sometimes think things would be different if only I had a zafu. So I made a zafu. And to be honest, it's a bit more convenient but that's about it. So I started thinking about the fantastic balance I would have if only I could sit full lotus... and so it goes on :-)

So it was good to be reminded that I shouldn't get frustrated chasing some imagined perfect state that only exists in my imagination. Just sit without expectation and accept that my legs are a bit wonky sometimes.
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Thanks again to everyone who came to the retreat, and to the people who inquired but didn't make it this time. Hope we can do it again next year.

Regards,

Peter

Golden Week 3-Day Zazen Retreat

“Golden Week” is the name the Japanese give to a week around the beginning of May that’s got three or four national holidays in a row. It’s a nice week as almost everyone’s off work and school, and the weather's usually good. The only problem with golden week is that a lot of places you might want to visit, like Kyoto, are packed with tourists. The airports are real busy as well, as a lot of people use the week to head overseas. Airline prices rocket up around then too, so it’s not such a good time to go anywhere by air. One good place to visit in golden week, though, is Tokyo. The streets and trains aren’t half as busy as normal and you can get to a lot of places without any hassle. Just don’t even think of going to Tokyo Disneyland.


Another nice place to visit around then is Shizuoka, which, incidentally, is where I’ll be holding a 3-day zazen retreat in May. The last time I did a retreat in Shizuoka in May was in 1996. I’d just started going to Gudo Nishijima’s Saturday Zazen meetings a few months earlier, and someone there had told me about a retreat Nishijima was going to be holding sometime in May. I asked Nishijima about the retreat, and he said I could go along as his “guest”. It turned out the May retreat was for employees of the cosmetics company he used to work at. He held four retreats for the company each year, as well as an English retreat for his foreign students and one for his Japanese students.


Most of the people at the company retreat I went to were, you guessed it, folks that worked at the cosmetics company. But Nishijima had an arrangement with the company that meant he could invite up to 6 people as his guests too. Going as a guest was a great deal, as it meant I could attend for free. I’d never been to any kind of Buddhist retreat before that and didn’t know what to expect, but it turned out to be alright. There were 3 other foreigners there as Nishijima’s guests too, and they filled me on what to do during the retreat. The schedule wasn’t so full of zazen either, which made it good for someone like me who was just starting off.


One of the main things I remember about that retreat was hearing a bird singing outside the zendo while we were all in doing zazen. It was a bird that the Japanese call the “uguisu”. The dictionary I have translates “uguisu” as the (Japanese) nightingale. The uguisu sings a very long and distinctive song that goes on and on and on. And just around May is the season when it’s looking for a mate (or at least the one I heard was), so that guy sang and sang right through zazen. I’d heard the uguisu singing before but never really noticed it, but whatever it was about sitting on my zafu in the zendo there, I could hear it loud and clear. I’m pretty sure everyone else could too. So that’s my little memory of my first ever Buddhist retreat. (Now, wasn’t that nice?)


Another thing I remember about that retreat was sitting on the same platform as Nishijima when I was doing zazen. In the zendo there you sit on kind of wooden platforms (I don’t know if that’s the right word) that are about 50 centimeters off the ground. Each platform is big enough for two or three people to sit on for zazen. Anyway, for some reason or other I was put on the same platform as Nishijima. I’d just started doing zazen regularly about 4 months previously, so I was really nervous about having to sit on the same platform like that. Luckily there was another foreign guy there, called Herve, and he sat in the middle between me and Nishijima so I could kind of hide a bit. Not that Nishijima cared of course, but you know how it is when you’re just starting like that. You feel like you should be doing it exactly “right”. Anyway, after I while I relaxed a bit and realized it wasn’t so bad sitting on the same platform with Nishijima, and it didn’t matter much about my funny posture.


Anyway, one reason I’m telling you all this is that this year I’ll be holding a retreat for the first time at Tokei-in temple in Shizuoka for three days in golden week. Tokei-in is the same temple that Gudo Nishijima used to hold his retreats at. So if you’ll be in Japan around golden week and want to spend a few days at a Buddhist temple, then why not drag yourself along to Tokei-in for our little retreat. Anyone interested is welcome. The dates and times and other details are below. Email me at procca@gol.com if you need more information.


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3-Day Zazen Retreat in Shizuoka
- May 3 to 5, 2009 -
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We will hold a three-day Zazen Retreat, Zazen practice and lectures on Buddhism, at a temple in Shizuoka City from May 3 to May 5, 2009. Instructions and lectures will be given in English. Anyone interested is invited to attend and participate in the full, but not exhausting, schedule of Zazen practice, lectures, and meals taken in the traditional style. Beginners are welcome. The quiet, tea-covered hills surrounding the temple provide a pleasant setting for a brief taste of Buddhist life.

Dates: From Sunday, May 3 at 1 p.m. to Tuesday, May 5, at 2 p.m.

Place: Tokei-in (a Soto school temple)
Address: 1840 Hatori, Shizuoka City, 421-12. Phone: 0542-78-9724

Lectures: There will be four lectures during the retreat. The lectures will focus on the teachings of Zen Master Dogen, who introduced Buddhism to Japan from China in the 13th century.

Cost: 10,000 yen excluding transportation fare.

Clothes: Comfortable clothing is recommended for practicing Zazen.

Deadline: Registration will be accepted by email (procca@gol.com) up to Thursday April 23rd, 2009.

Transportation and directions to the temple:

Shizuoka is about 180 km west of Tokyo, 1 hour or so from Tokyo by Tokaido Shinkansen (bullet train). A single one-way ticket costs 5,670 yen. The easiest way to reach the temple is by taxi from the north exit of Shizuoka station. Tell the driver "Hatori no Tokei-in." Participants should plan to arrive by 12 o'clock.

Most of the participants will be traveling to Shizuoka together from Tokyo. We will meet at 9.30 am on May 3 outside the outer ticket gate at the Yaesu Central Entrance (Yaesu-Chuo-Guchi) of JR Tokyo station, and then travel by the Tokaido-Shinkansen Hikari No. 467 train, leaving Tokyo station at 10:03 and stopping at Shizuoka at 11:06. You are welcome to join this group.

If you are going directly to Shizuoka, you can meet with the group coming from Tokyo outside the ticket barrier at the North Entrance at Shizuoka station at around 11:10.