Zen Meditation Retreat at Jampa Ling Centre in County Cavan - August 1 to 3, 2014

 

We'll be holding a Zen meditation retreat at the Jampa Ling Buddhist Centre near Bawnboy village in County Cavan over the weekend of August 1-3. The retreat is suitable for anyone interested in Buddhism and/or meditation, and beginners are welcome.

The retreat will run from Friday evening until Sunday afternoon. At the retreat we'll be practicing sitting and walking meditation, and will hold some talks and discussions on Buddhism as well as some periods of light work in the gardens and around the Centre. There will also be free time for walks through the woodland and surrounding area, and to visit the Centre's beautiful walled garden. All meals during the retreat are based on a vegetarian menu.

The cost for the retreat is 80 euros. You can email me at tokyozazen@gmail.com to register. The closing date for registration is Monday, July 28.

Email me for more information or check my webpage at www.zen.ie/cavanretreat.html.

Couple of essays for the present moment

 

 

A friend of mine has written a couple of essays relating to the present moment for a magazine called “Culture Counter”. The first one is called “Phenomenological eco-mysticism”, which is about some experiences he had in the US and Japan recently. The second one is called “Overcoming the cult of the present moment”, which compares what is sometimes meant when people talk about being here and now, and something the Buddhist monk Dogen wrote about the present moment in his book Shobogenzo.

Master Gudo Nishijima’s Wake

 

My Buddhist teacher, Master Gudo Wafu Nishijima passed away on January 28 at the age of 94. I attended his wake tonight in snowy Tokyo. It was a very nice service with his family and friends and many of his students in attendance. We chanted Buddhist sutras and offered incense, and remembered his great life and kindness to us all. The photo above is of the altar with Master Nishijima’s framed picture.

Sensei, thank you for all your kindness and help, and please rest in peace.

Tokyo Meditation Class on May 25

 

I’ll be holding a Zazen meditation class in Tokyo this coming Saturday, May 25. Anyone interested is welcome to attend, and attendance is free. The first part of the class will be from 11 am to 12 noon, and the second part will be from 12.30 to 2 pm. You’re welcome to come to both the morning and afternoon parts, or to either one. The schedule is:

11.00 – 11.25  Zazen

11.25 – 11.35  Kinhin (this is a slow walking practice)

11.35 – 12.00  Zazen

12.00 – 12.30  Break (for lunch or a rest)

12.30 – 1.00   Zazen

1.00 – 2.00    Talk (optional)

If it’s your first time to do Zazen and you’d like some instructions, please come about 10 or 15 minutes before the start and I’ll show you what to do.

The class will be held at Tokyo University’s Young Buddhists Association. You can click here to download a map with directions to the Young Buddhists Association from the Marunouchi and Oedo subway lines. Both lines run through Shinjuku station. The stop on both lines is called "Hongo-Sanchome".

If you’re coming from Hongo-sanchome station on the Marunouchi line, turn right after passing through the ticket barrier and follow the alley out to the main street. The building where the meetings are held is across the street. You can cross at the traffic lights on the corner (see map). If you’re coming from Hongo-sanchome station on the Oedo line, take exit no. 5 and turn to the left after leaving the station. Follow the main street and then turn left again at the corner with the traffic lights (see map).

The entrance to the Young Buddhists Association is next to the Nicos travel agency (directly behind the bus stop). You'll see a "Zazen Practice" sign on the glass door at the entrance.

Here's a video showing how to get to the meetings from Hongo-sanchome station on the Marunouchi line.

 

Directions to Zazen Class from Hongo-sanchome subway station on Marunouchi line

Email me if you need more information, otherwise feel free to come along on the day and give it a try.

Retreat in Cavan

We held a retreat last month at the Jampa Ling Buddhist Centre in Bawnboy in County Cavan. It was our first time to hold a Zen retreat there, and I wasn’t quite sure what to expect. But it turned out to be a real nice retreat with a real nice group of people. Some people were trying a Buddhist retreat and meditation for the first time, while other people had been at a retreat before and had been doing meditation for several years or more. The people who were trying it for the first time seemed to enjoy it overall, and no-one complained about sore legs or the bad jokes. The people who had been to retreats before seemed to enjoy the atmosphere and zazen at Jampa Ling as well. During the retreat we got a chance to meet the Tibetan monk who lives at the Jampa Ling Centre and some of his students. It was my first time to meet a Tibetan Buddhist teacher. After chatting to him and his students, I realized that even though there are differences between Zen Buddhism and Tibetan Buddhism, there’s plenty of common ground as well.

Apart from meditation, one of the activities during the retreat was a work period each morning for about 40 minutes. During the work period we chopped veggies or worked in the garden or cleaned up around the Centre. I was in the garden crew for both days. Usually I work indoors, so it was great to get outside in the fine weather and do some weeding and mess around with the wheel-barrow, although the bit of weeding I did was nothing compared to some of the work that was done by other people in the gardening crew. The person in charge of the gardens at Jampa Ling told me afterwards he was delighted to get so much help. He didn’t expect people would get into it so much, and he told me to let everyone know they were welcome back anytime! I didn’t get a chance to chop any veggies during the retreat, but I appreciated all the work people did to help with the food prep and wash-up during the retreat.

The Jampa Ling Centre is in a great location surrounded by woodland and lakes. In one of the free periods during the retreat a few of us walked up to the nearby lake for a swim. I hadn’t brought my swimming togs so I just went in for a paddle, but the wise folks who had brought their swim gear really enjoyed the water. To get to the lake we had to walk through a field that had some cows and a bull. I grew up in the countryside and I’ve come across the odd bull that’d get very upset if you approached his field on the wrong day, so I was a bit worried when someone told me there was actually a bull there as we were walking through the field. I had visions of us being chased and attacked by the bull, and then having to cancel the retreat and it being all my fault. Luckily though, the bull must have picked up on the fact that the retreat was strictly vegetarian, and he and his herd let us pass in what I interpreted as a kind of mutual understanding of live and let live.

There were really friendly dogs and other animals around Jampa Ling as well. One of the dogs was the cute scotch terrier in the photo, and another was a very friendly border collie who was one of those dogs that loves to run after sticks and bring it back for you to throw again. If he saw you walking around, he’d run off and get a stick and bring it over and drop it down a few feet in front of you. Then he’d back off a few yards and crouch down and wait for you to throw it so he could run after it and bring it back to repeat the process over and over. If you walked past the stick without throwing it, he’d get it and drop it down in front of you again, and would keep doing that until you either gave in or went somewhere he couldn’t find you. Well he got plenty of throws out of me and lots of other people during the retreat. I’m sure he must have thought it was great to have the Zen folks around for the few days as well.

Anyway, I’d like to thank everyone who came to the retreat, as well as those who wanted to come but couldn’t make it this time. I know quite a people travelled a long distance to be there. Thanks also to everyone at Jampa Ling who made us feel so welcome. Hopefully, we’ll be able to organize another retreat there at some point.

 
(Ps. Many thanks to Michael for the photos.)

The Sun is Eclipsed by the Moon

 

 

The first album I ever bought was a cassette tape of Pink Floyd’s “Dark Side of the Moon”. That was back in the days before CDs and MP3. My brother had borrowed the album from one of his mates, and he played it constantly on our old record player for a week or two. We had no headphones in our house, so we all ended up listening to whatever was been played. It took me a while to get into it, but after listening to it for a couple of weeks like that I was a fan. But then he had to give his buddy back the album. So we had no Pink Floyd anymore. I was only around 13 or so at the time, and never had much money, but I decided to save up the little bits of cash I got from my parents for a few weeks and invest in the Pink Floyd. So after saving up for a wee bit, I went into our local music shop and bought my first ever album. I kept it for a long time and played it over and over. Later on, I didn’t play it so much and got into other sounds, but every once in a while I’d take out the Dark Side album and it always sounded as good as ever.

On one of the tracks, they sing about “the sun is eclipsed by the moon”. I never really gave much thought to what they were referring to until the last few days. What got me thinking about it today was that we had a solar eclipse here on our own doorstep in Japan. It started at about 6 am and continued for a few hours. We bought some special glasses to use to look at the eclipse with. The ones we bought cost about 800 yen (7 or 8 euros), which I thought was going to be a waste of money, but they worked out well. They’re made with special material to filter out lots of different rays so you can see the eclipse clearly.

I figured we probably wouldn’t see much even with the glasses, but I was wrong. They made a big difference, and we could see the kind of silver circle around the moon just like you see in the photos. It was really, really cool, and way better than I imagined. Me and my son were awestruck for a couple of minutes when we looking at the perfect circle part.

You should be able to see the eclipse in some places on the west coast of the US today and later on this year in Australia and New Zealand. If you’re in one of those spots, I’d recommend getting a pair of those glasses if you can. They make a big difference. The Japanese government were warning people not to look at the eclipse with the naked eye, because it might cause eye damage or make you feel sick for a while. I’m not sure how true that is, but apart from that, you may not see very much without them. It might look something like this photo:

The next solar eclipse we’ll be able to see in this part of the world won’t be for another 390 years or so. I’m not sure if my blog will still be around then, but in case it is, I’d just like to say for anyone reading this in 2402 that it was pretty cool way back here in 2012 too.

I wasn’t going to mention anything about Buddhism in this post, but when I was looking at the silver ring around the moon it reminded me of something we were reading in our zazen class the other day. We were going through a text Dogen wrote about the Lotus Sutra. One of the things that comes up in that is about how the Buddha was supposed to have a circle of white hair on his forehead that light shone out from. Supposedly white light from the circle of hair could reach up to a kind of Buddhist heaven or something like that. To me, those kinds of descriptions are mainly legends and are a kind of a romantic and poetic way of describing the Buddha. So when I read that sort of stuff, I usually don’t take it literally. But that was one thing I was reminded of this morning when I was looking at the silver ring in the sky. And in other texts in Buddhism they say that the whole universe is the Buddha’s body. It’s based on the Buddhist idea that everything in the universe is connected and is all part of one big whole thing, and you and me and everyone else are part of it too. So in that sense, I can see how the cool silver ring of light this morning might not be too unlike the idea of light radiating from the Buddha’s head.

By the way, one of my favorite tracks on the Dark Side album is “the Great Gig in the Sky”, which is something I feel like I got to experience today.

And one last thing, I realized afterwards that I had just seen the dark side of the moon for the first time with my very own eyes (with the help of those glasses). Wish you were here to see it too!

 

Not a Long Way to Tipperary for the January Buddhist Retreat

 

  My friend Harry Bradley is organizing a Zen Buddhist retreat next month in the lovely Glen of Aherlow in County Tipperary. The retreat will start at 7 pm on Friday 20th January and end at 5.30 pm on Sunday January 22nd.

  The focus will be on zazen (seated meditation), kinhin (slow walking) and samu (work periods). There will be no chanting or formal ceremonies, although zendo etiquette will be observed (bowing on entering and leaving the zendo, bowing before and after sitting).

  The retreat is suitable for anyone who’s already practicing meditation or who’s been to a Buddhist retreat before. There will be no official teacher there, but some of the people attending have a good bit of experience with meditation. There will be some themed discussions during the retreat as well.

 

 

  The venue for the retreat is “Tigh Roy” in the picturesque Glen of Aherlow in Tipperary. The Glen of Aherlow sits between the Galtee mountains on one side and the Slievenamuck Ridge on the other, and has five spectacular lakes and some really breathtaking scenery. It should make a fine setting for the retreat. There’s more information about venue at http://www.tigroy.com/

  The cost of the weekend, including all meals and accommodation, is €145 (per person sharing rooms with two single beds). Booking is essential as places are limited. A deposit of €45 will ensure a place on the retreat.

  For more information or to book a place, email Harry at harrybradley@eircom.net.

  You can follow some updates about the retreat at http://longriverzen.blogspot.com/

 

A Question of Existence and Time

 

  Time and existence are as important for Buddhists as for anyone else. But the Buddhist idea about time and existence is different to most other ways of thinking about them. In general, we tend to think of time and existence as two separate things. I know I do anyway. Time is one thing, and existence or reality or whatever you like to call it is something else. The Buddhist idea isn’t like that though. Buddhism says that time and existence are two ways of talking about the same thing, they’re not separate from each other.

A while back, before he entered hospital, Gudo Nishijima sent me a copy of an email he wrote to someone who asked him about this.

The question was:

I read the chapter Uji (Existence and Time) in Master Dogen’s book Shobogenzo. In the chapter Master Dogen said:

''It is a complete realization that the whole of time is what the whole of existence is, and that there is nothing more than this''.

When he writes that, is he talking about the existence of a human being or about the existence of the Universe? If he’s referring to the whole existence of the Universe in that statement, it means that even the Universe is not limitless and consequently is dependent on time?

Gudo Nishijima’s answer was:

Master Dogen doesn’t say anything about the existence of a human being or the existence of the Universe in that statement. He says that existence and time are absolutely related with each other.

Master Dogen insists that without existence, time can not exist, and without time, existence can not exist at all. In other words, he insists that without existence, time never exists, and without time, existence never exists.

Therefore we should think that existence and time are very much related with each other. So it’s impossible to think about existence without thinking about time, and it’s impossible to think about time without thinking about existence.

Existence and time should be considered together, and it might not make sense to consider the question of existence and time without thinking about them like that.

Master Dogen clearly insists such opinion.

Gudo Wafu Nishijima

It’s only a small point in some ways, but that’s the Buddhist idea about existence and time. That’s why you sometimes hear people talking about “being here and now”. “Here” is the existence side, and “now” is the time side. And even though people use that phrase to describe feeling really present in the moment and focused on what’s happening right now and nothing else, actually the phrase “being here and now” applies to everyone. To you and me and all the folks in the neighborhood. And it’s like that right throughout our lives. There’s no other way. The only place we can ever be is where we are at each moment. So in a way it’s not a big deal. It’s the same for everyone.

What happens to most of us, though, is that our thoughts distract us from where we are and what we’re doing. So instead of focusing on slicing the veggies, we’re thinking about what happened a couple of weeks back when we saw those dancing elephants in Iceland. Or maybe we think about how great things would be if we could manage to get a nice job in London… We all know how it goes. We’re doing something that we’re not too excited about and our mind is drifting off somewhere else.

This is something you’ll notice if you do meditation. You’ll be sitting there on the cushion, and your mind will be going all over the place. That’s what happens to me anyway. When I do meditation, very little is happening outwardly, I’m literally just sitting there. But my mind can get really active imagining all sorts of different scenarios about different things or dreaming about all kinds of experiences that are never going to happen. But if you sit there for a while, gradually your mind starts to settle down all by itself, and during the meditation you can notice that, hey, you’re just sitting on the cushion doing your meditation. That’s basically “being here and now”. It’s not a big deal, and in a way it’s very simple, but it’s kind of a nice thing to notice too.

And when you get up off the cushion, that “being here and now” might stay with you for a while, and you might notice that being here and now isn’t so bad after all. The only thing about it is that even though people can write and talk about it, “being here and now” isn’t really something we can leave to our imagination. It’s something we have to experience for ourselves. That might sound difficult, because sometimes when we hear words like “being here and now”, it sounds like it must be something really intense that’s very faraway from where we are at the particular time. But actually it’s not like that. You’re already experiencing it. It’s just a matter of noticing, or maybe not noticing, it.

When I used to talk to Gudo Nishijima about this kind of thing, he used to say something like “we are enjoying the present moment”. It sounds really simple, and in many ways it is, but a lot of times we get dragged away by our thoughts of somewhere else or some other time and miss out on the things that are happening right in front of us. Doing meditation helps us to notice that.

So if you’re looking for a way to enjoy the present moment a bit more, you know what to do. And figuring out where and when to do it is easy too, right?

 

I Know a Way to Eliminate Suffering from Life

 

 

My friends Ingrid and Jiku-san came to Tokyo recently from Chile for a short visit. Ingrid is a student of Gudo Nishijima Roshi and Jiku-san is a student of a Japanese monk named Daisetsu Tangen Roshi. They both became interested in Zen Buddhism after they had been practicing yoga for a while.

Ingrid’s first experience with meditation was at a yoga class in Chile. After doing meditation there, she decided to try it at home, and continued to practice at home for 10 years. Later she began to practice with a small Buddhist group in Santiago. She came to Japan a few years later and met Nishijima Roshi in Tokyo. Afterwards, she started a Buddhist meditation group in Chile, and helped to organize Nishijima roshi’s visit for talks and retreats in Chile in 2004.

Jiku-san’s first name is Patricio, but people usually call him by his Buddhist name “Jiku-san”. He first encountered zazen when he was doing a yoga instructor’s course in Nepal. A few years later his job as a photographer brought him to Japan to do a feature on a Zen retreat at a temple named Bukkokuji. Bukkokuji is in a town called “Obama-shi” in Fukui prefecture. Daisetsu Tangen Roshi is the abbot there. When Jiku-san came to the temple, he liked the life there so much that he decided to stay. He eventually spent 10 years at Bukkokuji, before deciding to return to Chile to teach people about zazen and Buddhism. When he returned to Chile, he and Ingrid opened a Zazen dojo together and began to hold retreats and classes. Jiku-san also taught zazen at a prison there for 7 years. Recently, Ingrid and Jiku-san opened a new dojo called “El Zendo” in Chile. El Zendo is in a small town named Tunquen on the Pacific coast, about two hours from Santiago.

I asked Jiku-san and Ingrid to give a talk to our Saturday Zazen class while they were in Tokyo. They kindly agreed. Jiku-san told us about how he first became interested in Buddhism, and about life at Bukkokuji temple, including the daily schedule and going on begging rounds (called “takuhatsu”), and how the 10 years there changed his own life. He also told us about his experiences teaching Buddhism in Chile and at the Chilean prison, and about El Zendo. Ingrid told us about her experiences practicing at home on a daily basis for 10 years while raising her family, and how she ended up meeting Nishijima Roshi when she came to Tokyo, and later on began to practice together with Jiku-san in Chile.

I recorded the talk on my MP3 recorder. It lasts about 50 minutes. There’s also plenty of questions and answers during the talk. (The title of this post is something that comes up during the talk.) You can click here to download the MP3 file (47 MB).

By the way, one of the things that Jiku-san mentions during the talk is that people at the temple used to scrub themselves everyday with a “tawashi”. A tawashi is a small scrubbing brush that the Japanese usually use to scrub vegetables or pots and pans, but at the temple they found it was a good way to keep themselves clean too.

You can check out the El Zendo website at www.elzendo.cl. Jiku-san and Ingrid hold retreats there on a regular basis that everyone is welcome to attend. They told me sometimes people visit them from other countries in South America and from North America too.

Incidentally, the photo at the top of this post was taken the day we held the talk. Ingrid is in the center, and Jiku-san is on her right. The person on Jiku-san’s right is Harumi Saito. Harumi Saito began to practice zazen in the 1970’s with Nishijima Roshi at his Saturday classes in Tokyo, and has helped to organize the Tokyo classes for many years. He also taught zazen in a city near Tokyo for several years. He still comes to the Saturday zazen practice on a regular basis. On Ingrid’s left in the photo is Kimika, also one of Nishijima Roshi’s students. Kimika was one of the people who accompanied Nishijima Roshi on his visit to Chile in 2004. I’m the bald guy on Kimika’s left. (Thanks to Shinji for the photo.)

Zazen Practice in Tokyo

 

 

 

Just a note to say that our zazen class in Tokyo will be starting up again tomorrow after the summer break. The class is suitable for beginners, and anyone interested is welcome along.

The times are:
11.00 - 11.25  Zazen
11.25 - 11.35  Kinhin (slow walking meditation)
11.35 - 12.00  Zazen
12.00 - 12.30  Break (for lunch or a rest)
12.30 - 1.00    Zazen
1.00 -  2.00    Talk (optional)

Click here for more information and directions.