Monday, February 27, 2017

Japanese Prime Minister Doing Zen Meditation (and a little Zen story)

 





The Japanese Government have just started a campaign called “Premium Friday” to encourage businesses to let workers finish up at 3 pm on the last Friday of every month. The idea behind the campaign is to stimulate the economy by giving people more time to get out and spend money at the end of each month – which is right around payday - and to also cut down on excessive working hours (and stress levels) among workers. 


Last Friday was the very first “Premium Friday” and the Japanese Prime Minister Shinzō Abe took to his Facebook page to describe how he was spending the afternoon. Here’s what he wrote in Japanese:

心を無にする。
プレミアムフライデーに、座禅を組みました。
慌ただしい毎日ですが、久しぶりに静かなひと時を過ごし、すっきりと落ち着いた気持ちになりました。

この後、上野の博物館に行ってみようと思います。

The translation is something like this:

“Meditating (emptying my mind). I’ve been doing some zazen on Premium Friday. I’m busy everyday, but for the first time in a while I had some quiet time and feel refreshed and calm.
I think I’ll visit a museum in Ueno after this.”

I don’t know if the museum in Ueno that Abe went to after the meditation was the National Museum, but if it was he might have come across the big picture they have in there of a priest in the Obaku School of Zen Buddhism, which was painted about 100 years ago by a Japanese artist named Takamura Shinpu. I was down there recently and (with permission) snapped a photo of it on my phone. Here it is:

 

 

 

When I saw the picture, it reminded me of a Zen koan (short story) from a long time ago about Master Obaku, the founder of the Obaku school, in which the Prime Minister of China visits a temple where Master Obaku is and sees a picture of a reverend monk on the wall. The Prime Minister says that he can see the picture, but would like to meet such a reverend monk in real life. Eventually the monks in the temple introduce him to Master Obaku. When the Prime Minister sees Master Obaku, he asks Master Obaku to give him one or two words to change his life. Master Obaku calls out loudly, “Prime Minister! Where are you?” 

 

Wednesday, February 22, 2017

Zen Buddhist Meditation in Tokyo





Just a note to say our Saturday zazen classes in Tokyo will be starting up again this Saturday, February 25. Click here for more information. Beginners are welcome. 🔰
 
Pete


Wednesday, February 25, 2015

Gudo Nishijima Sensei Interview - Sept 2008




This is a short interview with the late Gudo Nishijima Roshi (1919 - 2014), my Buddhist teacher, in which he talks about his idea about practicing zazen (meditation) everyday in daily life, and some other topics. The video runs for about 6 minutes. Thanks to Ingrid for the video.

Saturday, July 26, 2014

Zen Meditation Retreat at Jampa Ling Centre in County Cavan - August 1 to 3, 2014

 

image

We'll be holding a Zen meditation retreat at the Jampa Ling Buddhist Centre near Bawnboy village in County Cavan over the weekend of August 1-3. The retreat is suitable for anyone interested in Buddhism and/or meditation, and beginners are welcome.

The retreat will run from Friday evening until Sunday afternoon. imageAt the retreat we'll be practicing sitting and walking meditation, and will hold some talks and discussions on Buddhism as well as some periods of light work in the gardens and around the Centre. There will also be free time for walks through the woodland and surrounding area, and to visit the Centre's beautiful walled garden. All meals during the retreat are based on a vegetarian menu.

The cost for the retreat is 80 euros. You can email me at tokyozazen@gmail.com to register. The closing date for registration is Monday, July 28.

Email me for more information or check my webpage at www.zen.ie/cavanretreat.html.

image

Thursday, March 6, 2014

Couple of essays for the present moment

 

culture_counter

 

A friend of mine has written a couple of essays relating to the present moment for a magazine called “Culture Counter”. The first one is called “Phenomenological eco-mysticism”, which is about some experiences he had in the US and Japan recently. The second one is called “Overcoming the cult of the present moment”, which compares what is sometimes meant when people talk about being here and now, and something the Buddhist monk Dogen wrote about the present moment in his book Shobogenzo.

Tuesday, February 4, 2014

Master Gudo Nishijima’s Wake

 

SenseiWake1

My Buddhist teacher, Master Gudo Wafu Nishijima passed away on January 28 at the age of 94. I attended his wake tonight in snowy Tokyo. It was a very nice service with his family and friends and many of his students in attendance. We chanted Buddhist sutras and offered incense, and remembered his great life and kindness to us all. The photo above is of the altar with Master Nishijima’s framed picture.

Sensei, thank you for all your kindness and help, and please rest in peace.

Thursday, May 23, 2013

Tokyo Meditation Class on May 25

 

I’ll be holding a Zazen meditation class in Tokyo this coming Saturday, May 25. Anyone interested is welcome to attend, and attendance is free. The first part of the class will be from 11 am to 12 noon, and the second part will be from 12.30 to 2 pm. You’re welcome to come to both the morning and afternoon parts, or to either one. The schedule is:

11.00 – 11.25  Zazen

11.25 – 11.35  Kinhin (this is a slow walking practice)

11.35 – 12.00  Zazen

12.00 – 12.30  Break (for lunch or a rest)

12.30 – 1.00   Zazen

1.00 – 2.00    Talk (optional)

If it’s your first time to do Zazen and you’d like some instructions, please come about 10 or 15 minutes before the start and I’ll show you what to do.

The class will be held at Tokyo University’s Young Buddhists Association. You can click here to download a map with directions to the Young Buddhists Association from the Marunouchi and Oedo subway lines. Both lines run through Shinjuku station. The stop on both lines is called "Hongo-Sanchome".

If you’re coming from Hongo-sanchome station on the Marunouchi line, turn right after passing through the ticket barrier and follow the alley out to the main street. The building where the meetings are held is across the street. You can cross at the traffic lights on the corner (see map). If you’re coming from Hongo-sanchome station on the Oedo line, take exit no. 5 and turn to the left after leaving the station. Follow the main street and then turn left again at the corner with the traffic lights (see map).

The entrance to the Young Buddhists Association is next to the Nicos travel agency (directly behind the bus stop). You'll see a "Zazen Practice" sign on the glass door at the entrance.

Here's a video showing how to get to the meetings from Hongo-sanchome station on the Marunouchi line.

 

Directions to Zazen Class from Hongo-sanchome subway station on Marunouchi line

Email me if you need more information, otherwise feel free to come along on the day and give it a try.

Sunday, September 30, 2012

Retreat in Cavan


We held a retreat last month at the Jampa Ling main houseBuddhist Centre in Bawnboy in County Cavan. It was our first time to hold a Zen retreat there, and I wasn’t quite sure what to expect. But it turned out to be a real nice retreat with a real nice group of people. Some people were trying a Buddhist retreat and meditation for the first time, while other people had been at a retreat before and had been doing meditation for several years or more. The people who were trying it for the first time seemed to enjoy it overall, and no-one complained about sore legs or the bad jokes. The people who had been to retreats before seemed to enjoy the atmosphere and zazen at Jampa Ling as well. During the retreat we got a chance to meet the Tibetan monk who lives at the Jampa Ling Centre and some of his students. It was my first time to meet a Tibetan Buddhist teacher. After chatting to him and his students, I realized that even though there are differences between Zen Buddhism and Tibetan Buddhism, there’s plenty of common ground as well.

garden buddhaApart from meditation, one of the activities during the retreat was a work period each morning for about 40 minutes. During the work period we chopped veggies or worked in the garden or cleaned up around the Centre. I was in the garden crew for both days. Usually I work indoors, so it was great to get outside in the fine weather and do some weeding and mess around with the wheel-barrow, although the bit of weeding I did was nothing compared to some of the work that was done by other people in the gardening crew. The person in charge of the gardens at Jampa Ling told me afterwards he was delighted to get so much help. He didn’t expect people would get into it so much, and he told me to let everyone know they were welcome back anytime! I didn’t get a chance to chop any veggies during the retreat, but I appreciated all the work people did to help with the food prep and wash-up during the retreat.

The Jampa Ling Centre is in a great location surrounded by woodland lake swimand lakes. In one of the free periods during the retreat a few of us walked up to the nearby lake for a swim. I hadn’t brought my swimming togs so I just went in for a paddle, but the wise folks who had brought their swim gear really enjoyed the water. To get to the lake we had to walk through a field that had some cows and a bull. I grew up in the countryside and I’ve come across the odd bull that’d get very upset if you approached his field on the wrong day, so I was a bit worried when someone told me there was actually a bull there as we were walking through the field. I had visions of us being chased and attacked by the bull, and then having to cancel the retreat and it being all my fault. Luckily though, the bull must have picked up on the fact that the retreat was strictly vegetarian, and he and his herd let us pass in what I interpreted as a kind of mutual understanding of live and let live.

jock There were really friendly dogs and other animals around Jampa Ling as well. One of the dogs was the cute scotch terrier in the photo, and another was a very friendly border collie who was one of those dogs that loves to run after sticks and bring it back for you to throw again. If he saw you walking around, he’d run off and get a stick and bring it over and drop it down a few feet in front of you. Then he’d back off a few yards and crouch down and wait for you to throw it so he could run after it and bring it back to repeat the process over and over. If you walked past the stick without throwing it, he’d get it and drop it down in front of you again, and would keep doing that until you either gave in or went somewhere he couldn’t find you. Well he got plenty of throws out of me and lots of other people during the retreat. I’m sure he must have thought it was great to have the Zen folks around for the few days as well.

Anyway, I’d like to thank everyone who came to the retreat, as well as those who wanted to come but couldn’t make it this time. I know quite a people travelled a long distance to be there. Thanks also to everyone at Jampa Ling who made us feel so welcome. Hopefully, we’ll be able to organize another retreat there at some point.

dogs 
(Ps. Many thanks to Michael for the photos.)

Monday, May 21, 2012

The Sun is Eclipsed by the Moon

 

full eclipse

 

The first album I ever bought was a cassette tape of Pink Floyd’s “Dark Side of the Moon”. That was back in the days before CDs and MP3. My brother had borrowed the album from one of his mates, and he played it constantly on our old record player for a week or two. We had no headphones in our house, so we all ended up listening to whatever was been played. It took me a while to get into it, but after listening to it for a couple of weeks like that I was a fan. But then he had to give his buddy back the album. So we had no Pink Floyd anymore. I was only around 13 or so at the time, and never had much money, but I decided to save up the little bits of cash I got from my parents for a few weeks and invest in the Pink Floyd. So after saving up for a wee bit, I went into our local music shop and bought my first ever album. I kept it for a long time and played it over and over. Later on, I didn’t play it so much and got into other sounds, but every once in a while I’d take out the Dark Side album and it always sounded as good as ever.

On one of the tracks, they sing about “the sun is eclipsed by the moon”. I never really gave much thought to what they were referring to until the last few days. What got me thinking about it today was that we had a solar eclipse here on our own doorstep in Japan. It started at about 6 am and continued for a few hours. We bought some special glasses to use to look at the eclipse with. The ones we bought cost about 800 yen (7 or 8 euros), which I thought was going to be a waste of money, but they worked out well. They’re made with special material to filter out lots of different rays so you can see the eclipse clearly.

new sunglasses I figured we probably wouldn’t see much even with the glasses, but I was wrong. They made a big difference, and we could see the kind of silver circle around the moon just like you see in the photos. It was really, really cool, and way better than I imagined. Me and my son were awestruck for a couple of minutes when we looking at the perfect circle part.

You should be able to see the eclipse in some places on the west coast of the US today and later on this year in Australia and New Zealand. If you’re in one of those spots, I’d recommend getting a pair of those glasses if you can. They make a big difference. The Japanese government were warning people not to look at the eclipse with the naked eye, because it might cause eye damage or make you feel sick for a while. I’m not sure how true that is, but apart from that, you may not see very much without them. It might look something like this photo:

solar eclipse and cloud

The next solar eclipse we’ll be able to see in this part of the world won’t be for another 390 years or so. I’m not sure if my blog will still be around then, but in case it is, I’d just like to say for anyone reading this in 2402 that it was pretty cool way back here in 2012 too.

I wasn’t going to mention anything about Buddhism in this post, but when I was looking at the silver ring around the moon it reminded me of something we were reading in our zazen class the other day. We were going through a text Dogen wrote about the Lotus Sutra. One of the things that comes up in that is about how the Buddha was supposed to have a circle of white hair on his forehead that light shone out from. Supposedly white light from the circle of hair could reach up to a kind of Buddhist heaven or something like that. To me, those kinds of descriptions are mainly legends and are a kind of a romantic and poetic way of describing the Buddha. So when I read that sort of stuff, I usually don’t take it literally. But that was one thing I was reminded of this morning when I was looking at the silver ring in the sky. And in other texts in Buddhism they say that the whole universe is the Buddha’s body. It’s based on the Buddhist idea that everything in the universe is connected and is all part of one big whole thing, and you and me and everyone else are part of it too. So in that sense, I can see how the cool silver ring of light this morning might not be too unlike the idea of light radiating from the Buddha’s head.

By the way, one of my favorite tracks on the Dark Side album is “the Great Gig in the Sky”, which is something I feel like I got to experience today.

And one last thing, I realized afterwards that I had just seen the dark side of the moon for the first time with my very own eyes (with the help of those glasses). Wish you were here to see it too!

 

getting there

Thursday, December 15, 2011

Not a Long Way to Tipperary for the January Buddhist Retreat

 maidin

  My friend Harry Bradley is organizing a Zen Buddhist retreat next month in the lovely Glen of Aherlow in County Tipperary. The retreat will start at 7 pm on Friday 20th January and end at 5.30 pm on Sunday January 22nd.

  The focus will be on zazen (seated meditation), kinhin (slow walking) and samu (work periods). There will be no chanting or formal ceremonies, although zendo etiquette will be observed (bowing on entering and leaving the zendo, bowing before and after sitting).

  The retreat is suitable for anyone who’s already practicing meditation or who’s been to a Buddhist retreat before. There will be no official teacher there, but some of the people attending have a good bit of experience with meditation. There will be some themed discussions during the retreat as well.

 

backdoor

 

  The venue for the retreat is “Tigh Roy” in the picturesque Glen of Aherlow in Tipperary. The Glen of Aherlow sits between the Galtee mountains on one side and the Slievenamuck Ridge on the other, and has five spectacular lakes and some really breathtaking scenery. It should make a fine setting for the retreat. There’s more information about venue at http://www.tigroy.com/

  The cost of the weekend, including all meals and accommodation, is €145 (per person sharing rooms with two single beds). Booking is essential as places are limited. A deposit of €45 will ensure a place on the retreat.

  For more information or to book a place, email Harry at harrybradley@eircom.net.

  You can follow some updates about the retreat at http://longriverzen.blogspot.com/

 

cottage